Ayurvedic Health Foundations

You Know Your Dosha. Now Learn How to Live for It.

Go beyond your quiz results. This course shows you exactly how to use your Dosha to build a personalized daily health practice — for your energy, digestion, sleep, and mind.

  • Self-paced — start today
  • Guided by Dr. Sheila Patel, MD
  • Videos, quizzes & PDF guides
  • Lifetime access

Modern life is full of health advice—what to eat, how to exercise, when to sleep.

But if you’ve ever felt like those recommendations don’t quite work for you, there’s a reason.

You’re not one-size-fits-all.

Ayurveda, the 5,000-year-old healing system from India, understands that.

This holistic science teaches that true well-being starts with understanding your unique mind-body constitution—your dosha—and making daily choices that bring you back into balance.

Unlock the Wisdom of Ayurveda and Reclaim Balance from the Inside Out

In Ayurvedic Health Foundations, you’ll uncover your dosha type—your unique mind-body constitution—and gain personalized tools to support your well-being across body, mind, and spirit.

No more guessing which wellness advice applies to you. Instead, you’ll align with your true nature—feeling more energized, resilient, and connected to yourself and the world around you.

If you’ve been seeking a more intuitive, holistic, and personalized path to health, this course is your starting point.

Discover how this ancient science empowers you to reclaim balance from the inside out.

Enroll Now for $37


This self-paced, foundational course is guided by board-certified physician and Ayurvedic expert, Dr. Sheila Patel.

With interactive lessons, thoughtful reflection questions, PDF resources, and insightful quizzes, you’ll learn how to apply Ayurvedic principles in your daily life to restore balance and elevate your well-being.

You'll learn how to:

  • Understand the foundational principles of Ayurveda—and how they apply to modern life

  • Discover your personal dosha (mind-body type) and what it means for your health

  • Identify signs of imbalance in your body and mind—and what to do about them

  • Build daily self-care rituals that restore energy, ease digestion, support sleep, and calm the mind

  • Align your lifestyle with the rhythms of nature for greater clarity, vitality, and peace

Ayurveda doesn’t treat symptoms—it reveals the root causes of imbalance and empowers you to heal with awareness and intention.

Ready to bring balance to your body, clarity to your mind, and harmony to your life?

Enroll Now for $37

What You’ll Get Inside the Course

  • Personalized Learning, Practical Tools

    • Quick Teaching Videos breaking down key Ayurvedic concepts with simplicity and depth
    • Interactive Quizzes to help you identify your dosha and spot imbalances
    • Daily Ritual Suggestions customized to your dosha
    • Downloadable PDFs with tips, reflection prompts, and tools for integration

  • Timeless Wisdom, Modern Relevance

    • Ayurveda 101 – Learn the roots and relevance of this healing system
    • The Three Doshas – Understand Vata, Pitta, and Kapha and how they show up in you
    • Prakruti & Vikruti – Discover your unique nature (prakruti) and how imbalances can occur in your current state (vikruti)
    • The Five Senses – Use sensory awareness to restore balance and support healing
    • Seasonal & Lifestyle Rhythms – Align your routines with nature for optimal vitality

This Ayurvedic Health Foundations Course Is Ideal for You If:

✔ You’ve tried wellness routines that work for others—but not for you

✔ You want a more intuitive and personalized approach to health

✔ You’re curious about Ayurveda and want a solid foundation to begin

✔ You’re seeking balance in body, mind, and spirit—and a deeper connection to nature

Learn to live in harmony with your unique mind-body type and experience lasting vitality, balance, and connection.

Enroll Now for $37

What Students Are Saying About Ayurvedic Health Foundations

“I'm living a healthier, happier life. I've discovered a better way to care for my health while supporting the well-being of my family.”

Sandra B., Certified Ayurvedic Health Instructor

“This program gave me wings to fly. I'm so grateful for the powerful takeaways that have changed my life for the better. I’ve gained a new sense of clarity, awareness, and daily practices that help me embrace each day with confidence.”

Iris S.

“An extraordinary wealth of wisdom. The course materials are incredibly rich, beautifully presented, and easy to access. A true gift for both learning and teaching.”

Christine W., Chopra Certified Health Instructor

Taught by Board-Certified M.D. and Ayurvedic Expert Dr. Sheila Patel

Dr. Sheila has taught thousands to integrate an Ayurvedic lifestyle through her courses, instructor trainings, private consults, and books.
Dr. Sheila Patel headshot

Course Overview

Your Journey Through Ayurvedic Health Foundations

  • Lesson 1 | What Is Ayurveda?

    Explore the core philosophy and healing potential of Ayurveda.

  • Lesson 2 | The Three Doshas

    Learn how Vata, Pitta, and Kapha govern everything from digestion to mood—and which is most dominant in you.

  • Lesson 3 | Prakruti

    Understand your unique mind-body constitution and what balance looks like for you.

  • Lesson 4 | The Five Senses

    Discover how sensory input can guide healing and create harmony.

  • Lesson 5 | Vikruti

    Identify current imbalances and learn tools to restore well-being.

Your Personalized Path to Balance Begins Here

Ayurvedic Health Foundations

✔ 100% Self-Paced – Learn and apply at your own pace
✔ Lifetime Access – Revisit any time you need a reset
✔ No Prerequisites – Just bring your curiosity and openness

$37

Enroll Now

FAQ

Frequently Asked Questions About Ayurvedic Health Foundations Foundations

  • How long will it take to complete this course?

    Between 3-4 hours—but you can go at your own pace and return as often as needed.

  • What will I learn?

    You’ll learn your dosha type, signs of imbalance, and how to restore harmony using Ayurvedic practices for diet, lifestyle, and self-care.

  • What is Ayurveda?

    Ayurveda is a personalized, preventative system of medicine that sees health as the balanced integration of body, mind, spirit, and environment.

  • How long will I have access to the course?

    You’ll receive lifetime access.