Modern life is full of health advice—what to eat, how to exercise, when to sleep.
But if you’ve ever felt like those recommendations don’t quite work for you, there’s a reason.
You’re not one-size-fits-all.
Ayurveda, the 5,000-year-old healing system from India, understands that.
This holistic science teaches that true well-being starts with understanding your unique mind-body constitution—your dosha—and making daily choices that bring you back into balance.
Unlock the Wisdom of Ayurveda and Reclaim Balance from the Inside Out
In Chopra Ayurvedic Health Foundations, you’ll uncover your dosha type—your unique mind-body constitution—and gain personalized tools to support your well-being across body, mind, and spirit.
No more guessing which wellness advice applies to you. Instead, you’ll align with your true nature—feeling more energized, resilient, and connected to yourself and the world around you.
If you’ve been seeking a more intuitive, holistic, and personalized path to health, this course is your starting point.
“Ayurveda reminds us that true health is not just the absence of disease—but a vibrant state of balance between body, mind, and spirit.”
Dr. Deepak Chopra
This self-paced, foundational course is guided by three of Chopra’s trusted teachers: Dr. Deepak Chopra, Dr. Sheila Patel, and Manjula Nadarajah.
With interactive lessons, thoughtful reflection questions, PDF resources, and insightful quizzes, you’ll learn how to apply Ayurvedic principles in your daily life to restore balance and elevate your well-being.
You'll learn how to:
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Understand the foundational principles of Ayurveda—and how they apply to modern life
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Discover your personal dosha (mind-body type) and what it means for your health
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Identify signs of imbalance in your body and mind—and what to do about them
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Build daily self-care rituals that restore energy, ease digestion, support sleep, and calm the mind
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Align your lifestyle with the rhythms of nature for greater clarity, vitality, and peace
This Chopra Ayurvedic Health Foundations Course Is Ideal for You If:
✔ You’ve tried wellness routines that work for others—but not for you
✔ You want a more intuitive and personalized approach to health
✔ You’re curious about Ayurveda and want a solid foundation to begin
✔ You’re seeking balance in body, mind, and spirit—and a deeper connection to nature
What Students Are Saying About Chopra Ayurvedic Health Foundations
“I'm living a healthier, happier life. I've discovered a better way to care for my health while supporting the well-being of my family.”
Sandra B., Chopra Certified Health Instructor
“This program gave me wings to fly. I'm so grateful for the powerful takeaways that have changed my life for the better. I’ve gained a new sense of clarity, awareness, and daily practices that help me embrace each day with confidence.”
Iris S.
“An extraordinary wealth of wisdom. The course materials are incredibly rich, beautifully presented, and easy to access. A true gift for both learning and teaching.”
Christine W., Chopra Certified Health Instructor
Course Overview
Your Journey Through Chopra Ayurvedic Health Foundations
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Lesson 1 | What Is Ayurveda?
Explore the core philosophy and healing potential of Ayurveda.
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Lesson 2 | The Three Doshas
Learn how Vata, Pitta, and Kapha govern everything from digestion to mood—and which is most dominant in you.
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Lesson 3 | Prakruti
Understand your unique mind-body constitution and what balance looks like for you.
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Lesson 4 | The Five Senses
Discover how sensory input can guide healing and create harmony.
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Lesson 5 | Vikruti
Identify current imbalances and learn tools to restore well-being.
Meet Your Teachers
Your Personalized Path to Balance Begins Here
Chopra Ayurvedic Health Foundations
✔ 100% Self-Paced – Learn and apply at your own pace
✔ Lifetime Access – Revisit any time you need a reset
✔ No Prerequisites – Just bring your curiosity and openness
$349
FAQ
Frequently Asked Questions About Chopra Meditation Foundations
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How long will it take to complete this course?
Between 3-4 hours—but you can go at your own pace and return as often as needed.
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What will I learn?
You’ll learn your dosha type, signs of imbalance, and how to restore harmony using Ayurvedic practices for diet, lifestyle, and self-care.
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What is Ayurveda?
Ayurveda is a personalized, preventative system of medicine that sees health as the balanced integration of body, mind, spirit, and environment.
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Are there payment plans available?
Yes. You can choose from multiple payment options at checkout.
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How long will I have access to the course?
You’ll receive lifetime access.