For thousands of years, meditation has helped people gain perspective on stress, deepen self-awareness, expand patience and compassion, and tap into higher levels of intuition, creativity, and peace.
Maybe you've tried it.
You’ve downloaded the apps. Sat in silence. Followed guided meditations.
But if meditation hasn’t quite “clicked” for you yet—if it feels hard to stay focused, unclear if you’re doing it right, or like your mind just won’t settle—you’re not alone.
The good news?
There’s a powerful style of meditation you may not have tried—one that makes it easier to settle your mind, anchor your attention, and access the calm within.
It’s called Primordial Sound Meditation, and it’s rooted in ancient Vedic wisdom. This approach involves silently repeating a personal mantra—a unique sound vibration selected for you based on your birth details.
Your personal mantra becomes a simple, sacred tool that gently guides your awareness away from the distractions of the mind and into a deeper, quieter space within.
Once you receive your mantra and learn how to use it, you’ll be able to meditate confidently—anytime, anywhere—without needing an app or outside guide.
You’ll become your own guide.
Watch Dr. Deepak Chopra and Roger Gabriel, Chief Meditation Officer, explain why a personal mantra makes all the difference—and how you’ll receive yours as part of this course.
This self-paced course gently guides you into a consistent, rewarding meditation practice that fits your life and supports your well-being.
You'll learn how to:
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Build a simple daily meditation habit—starting with just a few minutes a day
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Understand the science and spirit of meditation—so you stick with it
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Quiet the mental chatter and access more calm, clarity, and creativity
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Choose the right technique for your needs—from breath to mantra to body awareness
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Return to a growing sense of inner peace—anytime life feels overwhelming
The Chopra Meditation Foundations Course is Ideal for You If:
✔ You’ve struggled to meditate consistently and want clear guidance from trusted experts
✔ You’ve never meditated before and are looking for a friendly, accessible place to begin
✔ You’ve tried meditation but haven’t experienced the benefits (yet!)
✔ You’re ready to feel more present, centered, and resilient—no matter what life throws your way
What Students are Saying about Chopra Meditation Foundations
“Before this course, I thought meditation wasn’t for me. But the way this program breaks it down—it just clicked. Now it’s part of my everyday life.”
Amanda S., First-time meditator
“I’ve done other programs, but this one made everything fall into place. The explanations, the guided meditations, the flexibility—it felt like a reset for my nervous system.”
Miguel R, Wellness Coach
“Even as someone who’s meditated off and on for years, this gave me a whole new level of understanding and depth.”
Jo L., Yoga Teacher
Course Overview
Your Journey Through Chopra Meditation Foundations
Each session is designed to move you from curiosity to confidence—helping you develop a meaningful meditation practice that works in real life.
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Session 1 | Welcome to Chopra Meditation
Explore the roots of meditation and the Chopra approach. Learn why meditation is so transformative and how it creates a ripple effect across your mind, body, and soul.
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Session 2 | Receive Your Mantra
Learn the purpose of mantra meditation and how sound can guide your awareness inward. Receive your personalized mantra in a special ceremony and begin to access deep states of rest and renewal.
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Session 3 | Establish a Daily Practice
Learn the practical sides of meditation and how to navigate challenges that may arise.
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Session 4 | Higher States of Consciousness
Learn Dr. Deepak Chopra’s roadmap to the experiences of consciousness that you may access in life and through expanded awareness supported by your meditation practice. Tap into your infinite potential.
Meet Your Teachers
Your Path to a Peaceful, Sustainable Meditation Practice Starts Here
Chopra Meditation Foundations
✔ 100% Self-Paced – Learn and practice on your schedule
✔ Lifetime Access – Return to the teachings anytime
✔ Just You & Your Breath – No equipment, no experience, no pressure
$349
FAQ
Frequently Asked Questions About Chopra Meditation Foundations
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How long will it take to complete the course?
You can complete the course in about 6-8 hours, but it’s designed for you to go at your own pace—and return to it as often as you’d like.
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Do I need experience to start?
Not at all. This course is designed for total beginners and anyone looking to restart or deepen their practice in a fresh, accessible way.
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What kind of meditation will I learn?
You’ll be introduced to several styles—including breath awareness, body scans, and mindful awareness. The primary technique taught in this course is Vedic, mantra-based Primordial Sound Meditation, created by Dr. Deepak Chopra. This is an accessible, ancient practice, and is the form of meditation practiced for many decades by Deepak himself.