Love the Idea of a Strong Yoga Practice but not Comfortable in the Yoga Studio?
Gain the Knowledge and Confidence to Practice with Ease—From the Comfort of Home.
You love the idea of yoga—the balance, the strength, the inner peace. But stepping into a studio can feel overwhelming.
Maybe you’ve tried a class but felt lost in the unfamiliar terms and fast-paced sequences. Maybe you worry about whether you're doing the poses “right.” Or perhaps you just want a safe, supportive space to practice without feeling self-conscious.
The truth is, yoga isn’t about keeping up with a class—it’s about understanding and honoring your body’s unique needs.
That’s where Gaja Yoga Foundations comes in.
This self-paced course gives you expert guidance to:
✔ Start a yoga practice—in the safety and comfort of your home
✔ Understand the “why” behind yoga—so you move with confidence and intention
✔ Learn key Sanskrit and yogic terms—so you feel informed, not lost, in any class
✔ Customize yoga for your unique body—with expert modifications for a safe and effective practice
✔ Return to four guided classes—designed to strengthen, restore, and balance your mind and body
Led by Sarah Platt-Finger, Director of Yoga, alongside world-renowned well-being experts—this course empowers you to develop a meaningful, adaptable practice that truly works for you.
The Gaja Yoga Foundations Course is Ideal for You If:
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You’re new to yoga and want expert guidance to build confidence in your practice—at your own pace, from the comfort of home.
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You’ve struggled with intimidating studio classes and want a safe, personalized way to practice that works for your body.
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You want to go beyond physical movement and understand the purpose behind each pose, including the spiritual and philosophical depth of yoga.
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You’re looking for a practice that helps relieve stress, restore balance, and bring greater ease to your mind, body, and life.
What Students are Saying about Gaja Yoga Foundations
“This course beautifully builds on what I’ve learned in previous courses. I love that it includes modifications so that anyone—regardless of experience—can practice the asanas. I’ve already recommended it to my network!”
Denise L., Certified Total Well-being Coach
“An informative and inspiring journey into the essential elements of yoga. The self-paced format makes it easy to fit into any schedule, and the course itself is uplifting. It has deepened my connection to my true self and my heart’s desires.”
Karen P., Yoga Instructor
“As a true beginner, I wanted a better understanding of yoga—and this course delivered. Watching, learning, and practicing the teachings has shown me how much yoga can enrich my life and the lives of my loved ones. The modifications for each pose make it accessible for everyone, which keeps me motivated to continue!”
Sheri Anne E.
Course Overview
Your Journey Through Gaja Yoga Foundations
Each session of Yoga Foundations is designed to guide you through a deeper connection with your body, mind, and soul—helping you build a sustainable and meaningful yoga practice that goes beyond just movement.
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Session 1 | Welcome to Gaja Yoga
Begin your journey by exploring the Vedic origins of yoga and the philosophy that makes this practice so transformative. You'll be introduced to the 8 Limbs of Yoga—an ancient blueprint for living a balanced and joyful life. Plus, discover different styles of yoga and what makes Gaja Yoga unique.
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Session 2 | Joyful, Energetic Body
Your body is the vessel through which you experience life. When it’s vibrant, you feel more present, energized, and strong. In this session, you’ll explore the three densities of energy (Shariras, or Layers of Life) and how they shape your well-being. Through guided instruction, you’ll practice foundational yoga poses like Mountain Pose, Chair Pose, Low Lunge, and Bound Angle Pose—culminating in a powerful flow to integrate into your daily routine.
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Session 3 | Loving, Compassionate Heart
Your heart is the bridge between your physical body and your deeper self. In this session, you'll learn how to cultivate self-compassion and listen to the wisdom of your own body. By focusing on breath awareness and heart-opening poses like Cat-Cow, Downward Dog, Bridge Pose, and Reclined Twist, you’ll reconnect with your inner kindness and emotional balance.
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Session 4 | Reflective, Alert Mind
An overstimulated mind can create stress, distraction, and disconnection. Here, you’ll explore techniques to develop mental clarity and mindfulness, using breath and movement to foster greater self-awareness and presence.
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Session 5 | Lightness of Being
True well-being isn’t just physical—it’s about feeling a sense of ease, joy, and connection in every aspect of life. This session will help you integrate the wisdom of the previous lessons, bringing together movement, breathwork, and self-reflection to create a yoga practice that truly nourishes you.
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Session 6 | Bonus: Four Soul Intentions Chair Yoga
As a special bonus, you’ll gain access to an exclusive Chair Yoga sequence, making yoga even more accessible. Whether you’re seated at work, recovering from an injury, or simply looking for a gentler approach, this practice allows you to embody the four soul intentions—joyful body, compassionate heart, reflective mind, and lightness of being—wherever you are.
Your Instructor
Sarah Platt-Finger
Director of Yoga Programs
Gaja Collective
Your Path to a Customized, Confident Practice Starts Here
Gaja Yoga Foundations with Sarah Platt-Finger
✔ 100% Self-Paced – Learn and practice at your own speed.
✔ Lifetime Access – Revisit the teachings whenever you need them.
✔ Minimal Equipment Needed – Just you, your breath, a mat, comfortable clothes and your willingness to grow.
$349
FAQ
Get Your Questions Answered
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How long will it take me to complete the course?
This self-directed course will take up to 15 hours to complete. We invite you to learn at your own pace.
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What will I learn in this course?
This five-lesson, interactive video-based program—led by global yoga teacher Sarah Platt-Finger—deepens and expands your yoga practice and connection with yourself. Through 15 hours of instructional videos, interactive content, and powerful visual representations, you’ll discover the inherent wisdom of your own body and breath.
No matter your experience level, life stage, or aspirations, Gaja Yoga Foundations supports your journey toward a deeper connection with yourself and the world around you. -
Is this course for all yoga levels?
Yes! Whether you are new to yoga or an experienced practitioner, you’ll find modifications and variations to suit your individual needs. This course is designed to help everybody move with greater strength, flexibility, and ease.
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How can I pay tuition? Are there payment plan options?
Yes! You can choose to pay in full or opt for a flexible payment plan through Affirm or PayPal at checkout, allowing you to pay over time.
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How long do I have access to this course?
With lifetime access, you can revisit all five lessons, instructional videos, and downloadable resources whenever you need inspiration or guidance.