7-DAY SELF-GUIDED PRACTICE

The 7 Spiritual Laws of Yoga

Embody 7 keys to success and transformation through a one-week journey filled with daily teachings that include mantras, pranayama techniques, energetic focus, and seven 30-minute yoga sequences.

Inspired By Deepak Chopra’s The Seven Spiritual Laws Of Success

What Are The Seven Spiritual Laws Of Yoga?

For decades, the Seven Spiritual Laws Of Success has helped people rethink what it really means to live a “successful” life. These seven universal principles point you back to inner peace, aligned action, and a sense that life is unfolding with you—not just happening to you.

The 7 Spiritual Laws Of Yoga takes this wisdom a step further. Over one powerful week, you’ll be guided to embody each law through intentional breathwork, mantra, energetic focus, and seven 30-minute yoga sequences that are accessible for every level of practitioner.

Guided by world-renowned yoga teacher Sarah Platt-Finger, you’re invited to turn your mat into a living laboratory for these teachings—softening tension, clarifying your mind, and opening a steadier connection to your own inner guidance.

Seven Days. Seven Spiritual Laws.

A simple, daily, self-guided practice that can reshape how you move, breathe, make decisions, and manifest success in your everyday life.

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How It Works

How Your 7-Day Journey Flows

Each day follows a simple rhythm: you’re reminded to show up, guided into the heart of the law, and supported to embody it on your mat.

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Begin With The Law Of The Day

You start each day with a gentle email reminder that points you directly to your learning portal. With one click, you open the lesson for the law of the day and receive a clear, concise teaching to orient your mind and heart.

The Seven Spiritual Laws You’ll Move Through

Day 1

The Law Of Pure Potentiality

Remember that at your core, you are pure awareness—a quiet, limitless field of possibility beyond circumstances and opinions.

Day 2

The Law Of Giving And Receiving

Notice life as a dynamic flow of exchange—just like the breath—and open to both offering and receiving energy with ease.

Day 3

The Law Of Karma

Explore your power to make more conscious, evolutionary choices—planting seeds that support well-being for yourself and others.

Day 4

The Law Of Least Effort

Let nature show you how much is possible with less strain, more softness, and a deeper trust in the intelligent flow of life.

Day 5

The Law Of Intention And Desire

Learn to place your attention and intentions more consciously in the field of possibilities you carry within and around you.

Day 6

The Law Of Detachment

Explore what happens when you release your grip on outcomes, while staying deeply committed to your inner growth.

Day 7

The Law Of Dharma

Reflect on your unique gifts and how you might express them in ways that serve the wider web of life—and feel fulfilling to you.

Align Energy, Breath, And Intention

Once you’ve met the law of the day, you settle into the inner work. You tune your awareness to a specific chakra, explore a pranayama technique, shape your hands into a mudra, and receive a mantra to carry with you—so the law becomes something you feel, not just something you think about.

Chakra Focus

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Chakra Focus

Bring your attention to the energy center most aligned with the law of the day—feeling how awareness alone can create a subtle shift in your mood, posture, and presence.

Pranayama

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Pranayama

Explore a simple breath practice that supports the theme of the day—steadying your nervous system and creating more spaciousness inside your body and mind.

Mudra

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Mudra

Place your hands in a specific mudra, using a simple shape as a way to anchor focus and direct energy—almost like “sealing” the intention of the law into your practice.

Mantra

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Mantra

Recite a short, memorable mantra you can repeat in meditation or throughout your day, gently reminding you of the law whenever you need to reconnect.

Embody Through A 30-Minute Practice

Sarah Platt-Finger guiding a yoga sequence

A glimpse of Sarah Platt-Finger’s guided classes

Finally, step onto your mat for a 30-minute yoga sequence guided by Sarah Platt-Finger. Each class is crafted to express the law of the day through posture, pacing, and smooth transitions—helping you feel the teaching in your muscles, your breath, and your sense of inner steadiness.

Over the week, these practices build on each other, creating a felt experience of the Seven Spiritual Laws that you can return to whenever you need a reset.

Person following along with an online yoga practice

Designed For The Real World

Yoga That’s Actually Accessible

This journey is built to fit real life, not a perfect routine. Each day you meet one spiritual law, receive a clear teaching, and move through a 30-minute class you can do in a small space with simple props—or none at all.

You don’t need to be flexible or advanced to benefit. You simply show up as you are, and let the rhythm of breath, movement, and intention meet you there.

Move at the pace that feels kind to your body and nervous system—daily for a week, or stretched over several weeks. What matters most is that you keep gently coming back to your mat, and to yourself.

Beginner-Friendly All Levels Welcome Supports Existing Practice On Your Schedule No Perfect Poses Needed

Who This Experience Serves

This Experience Is For You If…

You’re curious about the Seven Spiritual Laws and want to feel them in your body—not just understand them in theory.

You’d like a short, structured container to reconnect with your yoga or spiritual practice without committing to a long program.

You’re craving support in building (or refreshing) a habit of daily self-care, reflection, and embodied awareness—on your own terms.

You’re familiar with The Seven Spiritual Laws of Success and want a more embodied way to weave these teachings into your everyday choices.

You’re an experienced teacher and feel called to bring these laws into your classes or client work in a deeper, more intentional way.

If you’re nodding along to most of these, this one-week journey was created with you in mind.

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The 7 Spiritual Laws of Yoga

Begin your one-week immersion in these seven universal laws and let them shift from inspiring ideas into lived experience—on your mat and in your everyday life.

$129.95

USD · One-time payment

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FAQ

How long do I have access to the experience?

Once you enroll, you’ll have ongoing access to all seven days of content. You can return to any law, practice, or teaching whenever you’d like a reset or reminder.
Do I have to complete it in exactly seven days?

No. The experience is designed as a seven-day arc, but you’re welcome to move more slowly. If you miss a day, you simply pick up where you left off—no guilt, no “catching up” required.
How much time should I plan for each day?

Plan for about 35–45 minutes per day: a short teaching, a few minutes to connect with the day’s energetic focus, and a 30-minute guided yoga practice.
Is this live or on-demand?

All practices are pre-recorded, so you can move through the experience on your own schedule. You’ll receive email reminders and can log in whenever it works for your life.
Do I need to be an experienced yogi to join?

No. This experience is beginner-friendly and accessible, with clear guidance and pacing. If you already have a long-term practice, it’s a powerful way to reconnect with the foundations through the lens of the Seven Spiritual Laws.
Is this the same as Chopra Yoga Teacher Training?

No. This is a shorter, self-guided immersion focused on practice and personal integration. If you’d like to go deeper into methodology, sequencing, and teaching skills, Chopra Yoga Teacher Training is the next step.
Do I need any special props or equipment?

A yoga mat and a little bit of clear floor space are usually enough. If you have blocks, a blanket, or a cushion, you’re welcome to use them for extra support and comfort.