4 Live Sessions to Support Hormonal Health Throughout the Lifespan
Explore women’s hormonal health through the complementary perspectives of Ayurveda and modern medicine—from healthy menstrual cycles through perimenopause, menopause, and the wisdom years.
Guided by Dr. Sheila Patel, this intimate four-session mentorship offers practical guidance on food, movement, herbs, and mind-body practices to support greater balance, vitality, and well-being throughout every stage of life.
Program Overview
Each session is designed to help you translate knowledge into real-life application, so you leave not just informed, but equipped.
Join four 90-minute sessions on October 10, October 17, October 24, and October 31 from 9:00–10:30 a.m. Pacific Time.
Learn in an intentionally intimate space where you can participate, ask questions, and deepen through discussion.
Access recordings, downloadable handouts, practical resources, and a community forum for ongoing support.
What You’ll Explore
Across four live sessions, Dr. Sheila Patel will bring together Ayurvedic wisdom and modern medical understanding to explore hormones, healthy menstrual cycles, perimenopause, and menopause. You’ll gain practical guidance for supporting balance and vitality through food, movement, herbs, mind-body practices, and a deeper appreciation of each stage of life.
Build a foundation in the Ayurvedic and medical perspectives on hormones, including their role in the body and how the doshas influence hormonal function. Explore how hormones shape our physiology throughout life and how their balance is connected to the health of other organs and tissues.
Explore the physiology of the menstrual cycle through both Ayurvedic and medical perspectives. Learn how the doshas influence the cycle, recognize symptoms of imbalance, and discover supportive approaches using food, movement, herbs, and other mind-body practices.
Understand perimenopause as a natural and meaningful transition that can open new possibilities. Dr. Patel will share Ayurvedic and medical perspectives, along with nutritional guidance, herbs, supportive practices, and spiritual wisdom to help ease the challenges of this stage.
Explore the importance of menopause and learn how to remain healthy, balanced, and vital as you age. Discover how food, movement, herbs, and mind-body practices can support well-being while honoring the changes and wisdom of this stage of life.
Applied Learning
This mentorship is designed to bridge the space between studying Ayurveda and knowing how to use it with clarity, confidence, and care.
Grounded in Ayurveda and modern science.
Bring concepts into real-world context.
Explore personal or professional questions.
Apply tools immediately in life and practice.
This intimate Ayurvedic Health Mentorship is especially supportive if you are:
A wellness practitioner or educator ready to deepen your understanding of Ayurveda and bring it into your work with more confidence.
An Ayurvedic graduate seeking deeper knowledge, applied practice, and real-world context beyond foundational training.
A health coach, yoga teacher, meditation teacher, or integrative professional expanding your holistic toolkit.
An individual committed to your own healing, growth, and daily practice through the lens of Ayurveda.
You don’t need to have all the answers. This mentorship is designed to help you ask better questions, understand the “why” behind the practices, and apply Ayurveda with greater clarity.
Why This Mentorship Is Different
With over 30 years of clinical experience, Dr. Sheila bridges ancient wisdom with modern science, helping you understand both the practice and the “why” behind it.
Enrollment Now Open
Join Dr. Sheila Patel for an intimate four-session mentorship exploring women’s hormonal health through the complementary perspectives of Ayurveda and modern medicine. Deepen your understanding of healthy cycles, perimenopause, and menopause while gaining practical tools to support greater balance and vitality throughout every stage of life.
