February 2026 Recording

The Heart of Ayurveda: Embodiment, Inner Authority, and the Intelligence of the Body

January 2026 Recording

Your Year of Alignment: A Yogic Approach to New Beginnings

December 2025 Recording

Carrying Your Purpose Forward: A Community Gathering & Graduation Celebration

November 2025 Recording

Using Ayurveda for Natural, Restorative Sleep

October 2025 Recording

Awakening to Infinite Possibilities

September 2025 Recording

Somatic Yoga: Move to Heal

August 2025 Recording

Aligning Your Path for the Season Ahead
Recenter. Refocus. Reimagine.

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July 2025 Recording

Awaken Your Inner Healer: Practical Ways to Cultivate Well-Being—
For Yourself and Others

June 2025 Recording

Everyday Peace: The Power of a Simple Practice

May 2025 Recording

From Mat to Light: Yoga for Everyday Self-Realization

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April 2025 Recording

Anchored Within: Navigating Change with Strength and Purpose

DOWNLOAD VATA DURING TIMES OF CHANGE PDF