Prema Posner
Yoga Mentor
With more than fifteen years of teaching and over 1,500 hours of training across India, Bali, Thailand, and the U.S., Prema mentors trainees in the Gaja Yoga & Breathwork Teacher Training.
About Prema
Prema Posner is a Yoga Mentor for the Gaja Yoga & Breathwork Teacher Training, where she has served as a lead mentor and teacher for the 200-hour program. A yoga and meditation teacher, intuitive artist, and certified tarot guide, she teaches weekly online classes and offers private yoga, meditation, and mentorship.
Prema’s journey began with a pilgrimage to India in 2008 and has grown into more than fifteen years of teaching and over 1,500 hours of training: 200-hour and children’s yoga trainings with Kelly Wood at Karuna Yoga in Los Angeles, advanced training at Parmarth Niketan in Rishikesh, SmartFLOW training with Annie Carpenter, prenatal and postnatal training with Gurmukh Kaur Khalsa at Golden Bridge, a year-long Yoga of Service residency with Baba Hari Dass at Mount Madonna, Yoga of Energetics and craniosacral training with Cat Kabira in Bali, and Reiki Master training in Thailand. She holds E-RYT 500, YACEP, RCYT, and RPYT designations.
Before teaching, Prema founded a public relations firm and served as Director of Marketing for a Los Angeles nonprofit. Her teaching is devotional and gentle, drawing on Bhakti, Hatha, Yin, restorative, and vinyasa yoga, trauma-informed approaches, and meditation with mudra and chanting, with special care for people moving through midlife transitions. She lives in Asheville, North Carolina.
Learn with Prema
Prema mentors trainees through the weekly mentorship and practice teaching of the Gaja Yoga & Breathwork Teacher Training.